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| Type II Diabetes |
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- Increased urination: High blood sugar levels force the kidneys to remove the excess sugar by filtering it out of the blood. - Increased hunger: People with diabetes often do not get enough energy from their food because not enough glucose moves from the bloodstream into the body’s cells. - Fatigue: Type 2 diabetes can impact a person’s energy levels and cause them to feel tired due to insufficient sugar moving from the bloodstream into the body’s cells. - Blurred vision: An excess of sugar in the blood can damage the tiny blood vessels in the eyes, which can cause blurry vision. - Slow healing of cuts and wounds: High sugar levels in the blood can damage the body’s nerves and blood vessels, which can impair blood circulation. - Tingling, numbness, or pain in the hands or feet: High blood sugar levels can affect blood circulation and damage the nerves. - Patches of darker skin: Patches of darker skin forming on creases of the neck, armpit, or groin can also result from diabetes. - Itching and yeast infections: Excess sugar in the blood and urine provides food for yeast, which can lead to infection.
Importance of early diagnosisfor a Medical News Note
A common drug to treat type 2 diabetes is Metformin.
Turmeric and its active component, curcumin, may help manage
blood sugar levels and have benefits for those at risk for type
2 diabetes ¹. Here are some ways turmeric may help with type 2
diabetes ²:
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Oxidative Stress: Curcumin can improve markers of oxidative
stress throughout the body by increasing levels of certain
protective antioxidants like superoxide dismutase.
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Inflammation: Curcumin can block the activation of tumor
necrosis factor, an inflammatory protein that becomes elevated
with inflammatory conditions like obesity, diabetes, and
metabolic syndrome.
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Effect of Specific Organ Systems: Curcumin can help regulate
liver enzymes that control the levels of lipids and glucose due
to its anti-inflammatory properties.
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Diabetic Neuropathy: Curcumin contains both phenols and
flavonoids that can scavenge free radicals and slow the
oxidative damage that occurs.
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Urinary Problems and Type 2 Diabetes: Curcumin can help manage
diabetic nephropathy by promoting the clearance of creatine and
urea from the body, decreasing the levels of albumin and enzymes
in the urine, and regulating the activity of kidney enzymes.
Berberine
Berberine is a compound found in various plants, such as the
Amur cork tree, Goldenseal, and several shrubs from the Berberis
genus ¹. The effects of berberine on blood sugar levels are as
follows ² ¹:
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Increases insulin sensitivity: Berberine may help lower blood
sugar levels by increasing insulin sensitivity, promoting
insulin production, regulating metabolism, increasing
glycolysis, reducing glucose production in the liver, increasing
nitric oxide production, and slowing carbohydrate absorption
from the gut.
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Lowers blood sugar levels: Studies have shown that taking
600–2,700 mg of berberine daily may lower fasting and long-term
blood sugar levels by up to 20% and 12%, respectively,
especially when taken alongside blood sugar medication.
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Supports blood-sugar-lowering effects of other diabetes
medications: Research suggests berberine may help support the
blood-sugar-lowering effects of other diabetes medications when
taken alongside them.
Berberine seems to be as effective as common blood sugar
medications, including metformin, rosiglitazone, and glipizide.
However, it's crucial to consult a healthcare professional
before taking berberine supplements, especially if you have any
underlying medical conditions or take medications
Bitter melon,
also known as bitter gourd
Bitter melon, also known as bitter gourd, is a fruit that grows
on a vine of the Momordica charantia plant and has been used to
treat various health conditions, including type 2 diabetes ¹ ²
³. Here are some key points about bitter melon and type 2
diabetes:
-
Lowers blood sugar levels: Bitter melon has properties that act
like insulin, which helps bring glucose into the cells for
energy, and can aid in diabetes treatment.
-
Rich in nutrients: Bitter melon contains vitamins A and C, iron,
protein, carbohydrates, calcium, phosphorus, magnesium,
potassium, zinc, and other nutrients that provide health
benefits.
-
Modest hypoglycemic effect: Studies have shown that bitter melon
has a modest hypoglycemic effect, which means it can help lower
blood sugar levels, but more research is needed to establish its
effectiveness.
-
May interact with medications: Bitter melon may interact with
diabetes medications and lower blood sugar levels too much, so
it's essential to consult with a doctor before using it as a
treatment.
-
Eat in moderation: Bitter melon can be eaten as part of a
healthy and varied diet, but it's important to consume it in
moderation and be aware of its potential side effects, such as
diarrhea, vomiting, and liver damage.
Overall, bitter melon may be a helpful addition to a healthy
diet for people with type 2 diabetes, but it's crucial to
consult with a doctor before using it as a treatment and to be
aware of its potential side effects.
Cinnamon Here is what is known about cinnamon and type 2 diabetes
-
Cinnamon may help with blood sugar management: Cinnamon may help
lower blood sugar levels by increasing insulin sensitivity,
reducing blood sugar levels after eating, and reducing the risk
of diabetes-related complications.
-
Antioxidant effects: Cinnamon contains many phytonutrients,
which have antioxidant effects. Some studies have found that
cinnamon intake amongst people with type 2 diabetes and
prediabetes was correlated with reduced blood glucose levels and
reduced insulin resistance.
-
Cinnamon may help lower blood sugar: Cinnamon may help lower
blood sugar and fight diabetes by imitating the effects of
insulin and increasing the movement of sugar from the
bloodstream into cells. It can also help lower blood sugar
levels by increasing insulin sensitivity, making insulin more
efficient at moving sugar into cells.
-
Cinnamon may lower the risk of diabetes-related complications:
Cinnamon may also lower the risk of certain complications
associated with diabetes, including heart disease and stroke.
- More research is needed: While cinnamon may
have beneficial effects on blood sugar control, insulin
sensitivity, and glycemia in people with diabetes, more research
is needed to fully understand cinnamon’s role in diabetes
management
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Green
Tea (at least 3 cups a day) |
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Green tea may be helpful in managing type 2 diabetes . Here are some reasons why: - Improves insulin sensitivity: Green tea contains catechins, which may help improve insulin sensitivity by reducing the digestion and absorption of carbohydrates. - Weight loss: Drinking green tea may help with weight loss, which can increase insulin sensitivity and lower blood sugar levels. - Antioxidant properties: Green tea has antioxidant properties that may help reduce inflammation and oxidative stress, which are associated with type 2 diabetes. - Low calorie count: Green tea is naturally calorie-free when enjoyed plain, making it a great alternative to sugary drinks. - May reduce the risk of developing type 2 diabetes: Some studies suggest that drinking green tea regularly may reduce the risk of developing type 2 diabetes. It's important to note that while green tea may be beneficial for type 2 diabetes, it should not replace medical treatment. It's also important to consume green tea in moderation and without adding sugar or honey. Additionally, people with type 2 diabetes should consult with their healthcare provider before making any changes to their diet or exercise routine. In summary, green tea may be a helpful addition to a healthy diet and exercise routine for people with type 2 diabetes. It may improve insulin sensitivity, aid in weight loss, and provide antioxidant properties, all of which can help manage type 2 diabetes. However, it's important to consume green tea in moderation and as part of a comprehensive treatment plan. |
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Milk Thistle Milk Thistle may lower blood sugar: Milk thistle might lower blood sugar in people who have type 2 diabetes, but more studies are needed to confirm its benefits. Milk Thistle may improve insulin resistance: Milk thistle improved insulin resistance, a key part of type 2 diabetes. Milk Thistle may help diabetes in people who have cirrhosis: Some claim milk thistle may also help diabetes in people who have type 2 diabetes and cirrhosis. It is important to note that milk thistle can cause an allergic reaction, including a severe, potentially life-threatening allergic reaction (anaphylaxis). An allergic reaction is more common in people who are allergic to other plants in the Asteraceae family, such as ragweed, daisies, marigolds, and chrysanthemums. If you have diabetes, use milk thistle with caution, since the supplement might lower blood sugar. It's always best to talk with a healthcare provider before starting any kind of supplement or herbal remedy, especially if you're pregnant, breastfeeding, or have been diagnosed with a chronic condition. In summary, Milk Thistle may be beneficial for people with type 2 diabetes, but more studies are needed to confirm its benefits. It is important to talk with a healthcare provider before starting any kind of supplement or herbal remedy, especially if you have diabetes. |
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Fenugreek |
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- Fenugreek has been used in traditional medicine for various purposes, including: - Digestive issues: relieves constipation, diarrhea, and indigestion. - Blood sugar control: may help lower blood sugar levels. - Inflammation: reduces inflammation and improves conditions like arthritis. - Menstrual health: eases menstrual cramps, bloating, and other symptoms. - Lactation: increases milk production in breastfeeding women. Nutritional Value: - Fenugreek is rich in: - Fiber - Protein - Iron - Potassium - Vitamins A and C |
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Benefits of Ginger Ginger has been shown to have several benefits for individuals with type 2 diabetes, including: 1. Improved insulin sensitivity: Ginger has been shown to increase insulin sensitivity, making it easier for glucose to enter cells. 2. Blood sugar control: Ginger has been found to reduce fasting blood sugar levels and improve glycemic control. 3. Anti-inflammatory effects: Ginger's anti-inflammatory properties may help reduce inflammation in the body, which is associated with insulin resistance. 4. Antioxidant properties: Ginger's antioxidant properties may help reduce oxidative stress, which can damage insulin-producing cells. 5. Improved lipid profiles: Ginger has been shown to reduce triglycerides and LDL cholesterol, improving overall lipid profiles. 6. Reduced risk of complications: Ginger may help reduce the risk of diabetes-related complications, such as kidney damage and nerve damage. 7. Improved digestion: Ginger has been found to improve digestion and reduce symptoms of nausea and bloating. 8. Reduced medication needs: Some studies suggest that ginger may help reduce the need for diabetes medication. 9. Improved quality of life: Ginger's anti-inflammatory and antioxidant properties may help improve overall quality of life for individuals with type 2 diabetes. It's important to note that while ginger has shown promise in reducing the risk of type 2 diabetes and improving blood sugar control, it should not be used as a replacement for medical treatment. Consult with a healthcare professional before using ginger as a complementary therapy. |
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Be
aware When using alternatives you need to have a blood sugar tester like AccuCheck in order to asertain the effectivesnes of your chosen alternative |
